Ingredients for chia seed smoothie

• 25cl soya milk (or almond or rice milk)
• Juice from two oranges
• 1/4 pineapple chopped into chunks
• 1 soup spoon honey
• 1 soup spoon chia seeds
• A few ice cubes

Preparation

• Mix the soya milk, orange juice, pineapple, honey and ice cubes in a blender.
• Pour directly into your glass, add the chia seeds and serve immediately.