Recipe for Avocado Toast, Soft-Boiled Egg, and 7 Sesame Seeds

Enjoy this delicious recipe for avocado toast with soft-boiled eggs and a mix of 7 sesame seeds. Perfect for a balanced breakfast or a light lunch, these toasts offer an ideal combination of flavors and textures.

Ingredients

• 2 slices of whole wheat or rustic bread, lightly toasted
• 1 ripe avocado
• 2 eggs
• 7 sesame seeds
• Watercress or radish sprouts (for garnish)
• Salt and pepper
• A dash of lemon juice
• A bit of olive oil (optional)

Preparation

Preparing the soft-boiled eggs:

• • Heat water in a small saucepan. Once the water is boiling, gently place the eggs in the water.
  • Let them cook for about 6 minutes to get soft-boiled eggs with slightly runny yolks.
  • Remove the eggs from the water, run them under cold water, and gently peel them.

Preparing the toast:

• • While the eggs are cooking, mash the avocado in a bowl with a fork.
  • Add a dash of lemon juice, a pinch of salt, and pepper, and mix well.

Assembling the toasts:

• • Generously spread the mashed avocado on each slice of toasted bread.
  • Cut the soft-boiled eggs in half and place them gently on the toasts.
  • Sprinkle the toasts with the 7 sesame seed mix.
  • Garnish with watercress or radish sprouts for a fresh touch.

Final seasoning:

• • Finish with a drizzle of olive oil and a pinch of salt and pepper if needed.

Serve immediately and enjoy these delicious and healthy toasts, perfect for breakfast or a light lunch. Bon appétit!